If you’re a tennis player and have recently been diagnosed with tennis elbow or suspect that you may have it, you probably want to know if physiotherapy can help treat it.
Tennis elbow is a very commonly diagnosed injury among tennis players. It’s caused by excessive use of the elbow joint due to poor technique, which can lead to injuries such as tendinitis. However, Physiotherapy can be effective in this case.
Tennis Elbow Injury Causes
Here are the most common causes of tennis elbow:
1. Wrist Strain
If you’re getting injured while playing tennis and have a history of wrist problems, your wrist may be causing you trouble.
Wrist strain can be caused by repetitive movements like overuse or improper form. Try changing your grip or doing more reps with less force so that the stress doesn’t go into your wrists as much.
Overuse injuries often result from poor technique or overtraining for too long at one time. This is especially true if you play multiple sports (like tennis). Try taking breaks from playing when you’re not feeling well, and stretch regularly before and after matches.
3. Repetitive motion
Repetitive motion injuries can occur if an athlete keeps using the same muscles repeatedly without adequately warming up (or stretching afterwards).
This can happen if they don’t warm up properly before playing or practice too much without proper rest between sets or practices
Symptoms of Tennis Elbow Injury
An elbow injury caused by tennis elbow is painful and may radiate down the arm.
The symptoms of tennis elbow include:
- Feeling pain in your elbow’s front or side
- Pain when you try to straighten your arm
- Pain that gets worse with activity or elevation
- Stiffness in your forearm and wrist
Common Physiotherapy Treatment Techniques
The goal of physiotherapy for tennis elbow is to help you maintain regular wrist movements while avoiding further injury.
Physiotherapists may use a variety of techniques to help improve your range of motion and function:
- Range of motion exercises allow you to move through complete ranges of motion without causing pain or inflammation in your joints or muscles.Examples include stretching exercises or using an elastic band around your wrist or elbow.
- Functional movement assessment tests (FMATs) involve measuring how well you can perform basic tasks like grasping small objects with the affected hand, writing with that hand or using both hands at once (for example, tying shoes).
How Effective is Physiotherapy in Treating Tennis Elbows?
Physiotherapy for tennis elbow involves specific exercises designed to strengthen the muscles around your elbow joint and improve your range of motion in that area. You may need to do these exercises for several weeks before seeing any improvement in your condition.
It can be very effective in treating tennis elbow, especially if it’s a chronic condition. You’ll likely feel some relief after a few sessions, but it’s important to remember that this isn’t a quick fix: you’ll still have to work hard to get back to your average activity level.
Ultimately, the best way to treat tennis elbow is by visiting a professional physiotherapist who can recommend the right treatment plan for you.
Physiotherapy is the best way to cure your tennis elbow. It’s a 100% natural method and doesn’t include any pills or injections. It is a more holistic approach to treating joint, muscle/tendon problems in the body. So, physiotherapy can help tennis elbow. If you want to get a treatment from chiropractic care oakville, we are here to assist!