7 Vitamins and Minerals that Help Relieve Aches and Pains

Many people of all ages have different body pains. Over-the­-counter medications can offer te­mporary relief. Howeve­r, for a more prolonged effe­ct, it is advisable to supplement with vitamins and mine­rals.

We’ll also discuss how top-notch physio care and these nutrients can help relieve aches and pains holistically. Getting enough of these nutrients through food and supplements is key. It can help your body work best and lower inflammation that leads to pain.

Relieve Aches and Pains

Vitamin D

Vitamin D is important for bones and muscles. Low levels are linked to chronic pain conditions like fibromyalgia. Vitamin D helps your body use calcium and boosts your immune system. 

Getting enough vitamin D can help lessen muscle aches and bone pain. Good food sources are fatty fish, egg yolks, and fortified foods. Many people need supplements, especially in winter.


Magnesium is really important for our bodies! It helps us make energy, build strong bones, and help our muscles and nerves work properly. If we don’t have enough magnesium, we might feel uncomfortable. We could have inflammation, persistent pain, muscle spasms, or cramps.

To feel better, we can eat foods that have a lot of magnesium. Some examples are leafy green veggies, nuts, seeds, beans, and cereal that hasn’t been processed too much. We can also use magnesium oil, take baths with magnesium salts, or take magnesium supplements. These things can help us feel better and prevent pain.

Vitamin B12

Vitamin B12 maintains nerve cells and makes brain chemicals that regulate pain. A deficit can induce tingling, numbness, and burning. Balanced diets require meat, fish, eggs, and dairy. Vegans and vegetarians may need supplements to prevent low levels of nerve pain.

Vitamin C

The antioxidant, Vitamin C fights inflammation and counte­rs damage caused by free­ radicals. It strengthens the immune­ system, protecting against colds and painful infections. Collagen is important for strong bones, muscles, and joints. 

Vitamin C helps the body make it. Good sources are citrus fruits, dark greens, broccoli and peppers. Supplements help when sick.


Getting enough calcium keeps bones strong. Low calcium can lead to osteoporosis, which causes fragile, breakable bones prone to painful fractures. Calcium is in dairy, leafy greens, beans, canned fish with bones, and fortified foods. Those who can’t get enough from food may need supplements.

Omega-3 Fatty Acids

Omega-3s lower inflammation that leads to joint swelling, morning stiffness, and muscle pain. Fatty fish like salmon have EPA and DHA omega-3s. Walnuts, flax and chia have ALA omega-3s. Fish oil supplements also help you get more.


The compound curcumin in turmeric has strong antioxidant and anti-inflammatory effects that reduce pain. It helps arthritis, fibromyalgia, tendonitis and more by lowering inflammatory markers. Use turmeric liberally when cooking, especially curries. Curcumin supplements also help.


Having aches and pains can make life difficult. But there are ways to feel better! Eating the right food and taking special vitamins can help.Vitamin D, B12, C, magnesium, and calcium can reduce pain.

Turmeric and omega-3 fatty acids in fish are helpful. Additionally, seeing a pain specialist, a physiotherapist, can assist. So, eating these vitamins and seeing a physiotherapist can make your pain go away.

Summer Peel

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